As wellness continues to shape consumer sentiment and lifestyle choices across hospitality and travel, GRT Hotels & Resorts recently organised a wellness-focused event at Radisson Bengaluru City Centre, reflecting this growing interest in mindful living and balanced experiences.

Titled “Aura For Life Party,” the event brought together fitness enthusiasts, influencers, and members of health-conscious communities for an evening centred on wellness, conscious choices, and sustainable wellbeing.

The initiative was conceptualised in collaboration with Raja Ajith, IFBB Pro athlete and fitness influencer, and was aligned with the group’s GRT “GReaT Being” philosophy, which emphasises the integration of wellbeing, sustainability, and lifestyle within hospitality experiences. More than 40 fitness influencers from South India attended the event.

Commenting on the initiative, Vikram Cotah, Chief Executive Officer, GRT Hotels & Resorts, said, “The GReaT Being philosophy is about creating a balance between well-being, responsible choices, and sustainable practices. Through initiatives like this at Radisson Bengaluru City Centre, we aim to make wellness a natural part of everyday hospitality—through thoughtful service and mindful food.”

The event formed part of the hotel group’s wider focus on wellness-oriented experiences and reflected the increasing relevance of healthy food choices, sustainability, and conscious living in contemporary hospitality. Further reinforcing this philosophy, the hotel invited enthusiasts to continue the wellness experience at home through a set of health-forward recipes shared by its chef.

Wellness on the Plate: Nourishing Food Recipes and Their Benefits

As part of its wellness drive, Radisson GRT presented a thoughtfully curated selection of dishes that highlighted the connection between mindful eating and overall well-being. Designed to align with a more health-conscious lifestyle, the menu focused on balanced nutrition, digestive health, heart-friendly ingredients, and functional foods.

Almond Milk Red Rice Recipe by Chef Kamal Prasath K

A wholesome and light preparation, almond milk red rice brings together the goodness of unpolished red rice, healthy fats, and digestion-friendly spices.

Ingredients

• 2 cups red rice (unpolished Kerala/Thai)
• 1 cup thick almond milk
• 1 cup thin almond milk (or ¾ cup thin + ¼ cup water)
• 1 pandan leaf (knotted)
• 1 tsp grated ginger
• ½ tsp salt
• 1 tsp olive oil
• 2 star anise
• 2 small cinnamon sticks
• 10 whole black peppercorns
• ¼ cup finely sliced onion

Method

• Wash & soak rice for 30–45 minutes.
• Heat olive oil in a heavy pot.
• Add star anise, cinnamon, black peppercorns, ginger and sliced onion.
• Sauté lightly until aromatic (do not brown heavily).
• Add soaked rice and toast gently for 1–2 minutes.
• Add thin almond milk, pandan leaf and salt.
• Cover and cook on low flame.
• When 90% cooked, add thick almond milk.
• Cover and cook on very low dum for 8–10 minutes.
• Rest 10 minutes before fluffing.

Almond Milk Red Rice Health Benefits:

High in Fibre
• Unpolished red rice retains its bran layer
• Supports digestion
• Keeps you fuller for longer
• Helps regulate blood sugar better than white rice

Heart Friendly
• Almond milk and olive oil provide healthy unsaturated fats
• Supports good cholesterol balance
• Offers anti-inflammatory properties

Rich in Antioxidants
• Red rice contains anthocyanins
• Black pepper, cinnamon, and star anise contain strong antioxidant compounds

Dairy-Free and Gut-Friendly
• Suitable for lactose-intolerant guests
• Easier to digest compared to coconut-heavy rice preparations

Metabolism-Boosting Spices
• Ginger supports digestion
• Black pepper helps enhance nutrient absorption
• Cinnamon may help support blood sugar stability

Fish Pepper Masala by Chef Kamal Prasath K

A protein-rich dish with functional ingredients, fish pepper masala is well-suited for those seeking strength, recovery, and balanced nutrition.

Marination

• 500 g firm fish (seer fish/snapper)
• 1 tsp turmeric
• 1 tsp black pepper powder
• 1 tbsp ginger-garlic paste
• 1 tbsp lemon juice
• Salt
• 1 tbsp oil

Marinate for 20–30 minutes.

Masala Base – Ingredients

• 2 tbsp olive oil
• 1 tsp mustard seeds
• 1 sprig of curry leaves
• 2 onions (sliced)
• 1 tbsp ginger-garlic paste
• 2 green chillies
• 2 tomatoes (chopped)
• 1 tsp coriander powder
• ½ tsp turmeric
• 1½–2 tsp freshly crushed black pepper
• 2 tbsp water
• Salt

Method – Fish Masala

• Shallow fry fish until 80% done and remove.
• Splutter mustard seeds and curry leaves.
• Add onions and sauté until golden.
• Add ginger-garlic paste and green chillies.
• Add tomatoes and cook until the oil separates.
• Add turmeric and coriander powder.
• Add freshly crushed pepper.
• Add 2 tbsp of water for a light coating texture.
• Add fish gently and simmer 3–4 minutes on low flame.
• Finish with extra crushed pepper and fresh curry leaves.

Fish Pepper Masala Health Benefits:

High-Quality Lean Protein
• Fish supports muscle repair and satiety
• Ideal for a gym-going and fitness-focused audience

Omega-3 Fatty Acids
• Supports heart health
• Helps brain function
• May reduce inflammation

Immunity Boosting
• Turmeric offers anti-inflammatory properties
• Garlic is known for its antimicrobial benefits
• Curry leaves are rich in iron and antioxidants

Low-Carb, High-Protein Combination
When paired with red rice, it creates:
• A balanced macronutrient meal
• Steady energy release
• A lighter option without heavy cream or butter

Coconut Chia Pudding by Chef Kamal Prasath K

Light yet nutrient-dense, coconut chia pudding is a smart dessert or snack option for a wellness-led menu.

Ingredients

• 1 litre almond milk
• 90 g chia seeds
• 70 g agar agar powder
• 150 g sugar-free sweetener
• 250 g coconut milk powder

Method – Chia Coconut Base

• Combine almond milk, coconut milk powder and sugar-free sweetener in a large mixing bowl.
• Whisk until coconut powder dissolves and the mixture is smooth.
• Add chia seeds and whisk thoroughly.
• Rest for 10–15 minutes and whisk again to ensure even hydration.

Method – Agar Solution

• Take about 200–250 ml of the almond milk mixture in a saucepan.
• Add agar agar powder and whisk well.
• Cook on medium heat, stirring continuously until the agar activates and thickens slightly (2–3 minutes).

Finishing

• Pour hot agar mixture into the chia coconut base.
• Whisk immediately to combine.
• Pour mixture into moulds or serving glasses.
• Tap lightly to remove air bubbles.
• Cover and refrigerate overnight until fully set.

Coconut Chia Pudding Health Benefits

Superfood Benefits of Chia Seeds
• High in Omega-3
• High in fibre
• Supports gut health

Sugar-Conscious Option
• Can be diabetic-friendly, depending on the sweetener used
• Helps avoid refined sugar spikes

Read More: News

The acquisition gives IHCL ownership of the Atmantan brand and its proprietary expertise, enabling expansion of the wellness platform in collaboration with its founding promoters.

Speaking on the occasion, Puneet Chhatwal, Managing Director & Chief Executive Officer, The Indian Hotels Company Limited, said, “The growing wellness tourism market is witnessing a convergence of health and hospitality, and an increasing number of travellers are seeking immersive wellness experiences that go beyond conventional treatments and therapies. Addressing this emerging consumer need, IHCL marks its entry into the integrated wellness segment with Atmantan. Its holistic and unique wellness proposition, along with its proven business model, seamlessly complements IHCL’s brandscape.”

He added, “This partnership with founders Sharmilee and Nikhil Kapur brings together Atmantan’s proprietary programmes and IHCL’s vision of entering and expanding in the integrated wellness segment across select destinations globally, including within our portfolio.”

“This partnership with IHCL marks a landmark deal in the global wellness industry. Over the years, Atmantan has been committed to redefining wellness through integrated, science-backed programmes that focus on holistic transformation. With IHCL’s deep hospitality expertise and shared values of care and excellence, we are poised to take Atmantan’s philosophy to a wider audience across leveraging Taj InnerCircle’s 13 million-strong customer base.” Nikhil Kapur, Founder-Director of Atmantan Wellness Centre

“Atmantan was born out of a belief that true wellness lies in the harmony of ‘atma’; spirit ‘mana’; mind and ‘tann’; body. Partnering with IHCL allows us to scale this vision with the same authenticity and depth of experience that our guests have come to trust. Together, we aim to make transformative wellness more accessible, while setting new benchmarks in luxury and holistic well-being. This marks an exciting new chapter in Atmantan’s journey.” Sharmilee Kapur, Founder-Director of Atmantan Wellness Centre.

Read more: News

He’s a powerhouse in Indian hospitality. Nikhil Sharma, Managing Director and COO, South Asia at Radisson Hotel Group, moves through boardrooms and balance sheets with effortless command. But beyond the titles and high-stakes decisions lies a story far more grounded and transformative.

What keeps a high-flyer like Nikhil Sharma centred while navigating the relentless pace of the industry? Spoiler: It’s not spreadsheets or strategy.

Today’s Traveller caught up with Nikhil Sharma not to talk shop, but to explore something deeper, his quiet revolution through Vipassana meditation. In this conversation, he opens up about how silence, stillness, and self-inquiry have shaped him, not just as a leader, but as a father and a human in constant evolution.

SEEING CLEARLY: THE VIPASSANA MEDITATION WAY

Vipassana, meaning “to see things as they really are”, isn’t just a meditation practice. It’s a full-on reset for the soul. Rooted in ancient India and revived over 2,500 years ago by Gautama Buddha (yes, the enlightenment guy), it’s one of the most timeless and transformative tools for inner clarity.

The Buddha practised it at 35, found profound peace, and spent the rest of his life sharing it, not as dogma, but as a path.

What makes Vipassana meditation so compelling in our hyper-distracted, always-on world? It’s non-sectarian, and refreshingly no-frills. There are no mantras, no incense, no chanting. Just you, your breath, and a radical kind of presence.

Practitioners scan their bodies with deep, neutral awareness, feeling sensations, letting go of attachments, and inching closer to mental stillness. And yes, it’s intense. Taught in silence over 10-day retreats around the globe (no phones, books, or talking—just 10 hours of meditation daily), it’s a full detox for the mind.

“It’s not religious,” Sharma notes, leaning in with the kind of clarity that only comes from lived experience. “Vipassana is spiritual. It doesn’t care what you believe, it cares how deeply you’re willing to look within.”

A JOURNEY BEGINS: DISCOVERING VIPASSANA

For Nikhil Sharma, the path to Vipassana didn’t begin with a dramatic epiphany—it started with a whisper. Mentions here and there in conversations, passing references in professional circles. But it wasn’t until he stumbled upon videos of Acharya S.N. Goenka—the modern torchbearer of the practice, that something clicked.

“I read about it, saw Goenka ji’s talks online, and something resonated. His clarity, the simplicity of the teachings, it felt like truth, unembellished,” he shares.

But Vipassana meditation isn’t something one stumbles into casually. Preparing for a 10-day silent vipassana meditation retreat requires both logistical planning and mental readiness.

“I mentally prepared myself for six months,” he says. “The first time I applied, the confirmation came too close to the date. I couldn’t rearrange my business schedule. So I waited and reapplied during a known down period and made it.”

What followed was an experience that tested every fibre of his being.

THE RETREAT: SILENCE, STILLNESS, AND SURRENDER

Held in a secluded centre, the Vipassana retreat begins with a powerful commitment—noble silence. No talking. No eye contact. No gestures. Nothing to pull you out of yourself.

Men and women are housed separately, and even within the same group, solitude is strictly observed.

Each participant gets a bare-bones private room, a bed, and a washroom, no frills. There’s no staff tending to the comforts; you do everything yourself. Laundry, cleaning, and washing your own utensils.

It’s a far cry from the curated luxury of hotel life.

“For hoteliers like us, used to a certain lifestyle, it’s a major reset,” Sharma says with a smile. “You eat a light vegetarian meal by 11:30 in the morning, and that’s your last meal for the day. Evenings are just tea or lemon water.”

Days begin in silence at 4:00 AM and roll into structured hours of meditation, all the way through to 9:00 PM. No phones, no books. Just structured stillness.

Goenka’s audio discourses provide the only form of guidance, equal parts philosophy, psychology, and gentle encouragement. On-site teachers are present for queries, but no conversation is allowed.

By Day 2, Sharma hit a wall.

“I was physically and mentally broken,” he admits. “I thought I could do it, but I wanted to leave. The mind starts playing games, making you believe something terrible is happening outside, that your family or work can’t manage without you.”

But somewhere between resistance and resolve, something shifted. “I told myself: one more day. And then another. Eventually, I finished the 10-day vipassana meditation. And it changed me.”

What began as a mental challenge became a deep unlearning. A reset not just of routine, but of perspective.

CLEANING THE MIND LIKE A HOUSE

Talking about his Vipassana meditation journey, Sharma drops a gem of an analogy: “It’s like moving into a dusty house. First, you clean the big debris. Then you clean again, and again, each time removing finer particles. Vipassana is like that. You clean your mind layer by layer. It’s not instant enlightenment. It’s a process.”

In the early days, he admits, it was brutal. But around Day 6 or 7, the internal chatter dials down, and the silence, once deafening, starts to feel like home.

He shares, “You begin to observe thoughts without clinging to them. That in itself is freeing.”

Since his first experience, Sharma has completed three courses, two 10-day sessions and a shorter 4-day retreat reserved for returning practitioners. Each time, he finds something new.

LEADERSHIP WITH PATIENCE AND PRESENCE

For Sharma, the biggest shift Vipassana brought wasn’t in his schedule, it was in his leadership style.

He says, “I’m far more patient now. When you’re leading large teams, it’s easy to lose your temper when things don’t align. But with meditation, you start recognising your own patterns. You reflect on your reactions.”

Has he gone soft? Not even close. He remarks, “Not at all. I’m still ambitious. I still want to grow, push boundaries. But now I pause. I listen. I act with more clarity.”

He believes that self-reflection is a leadership muscle too few cultivate. In a world that often glorifies hustle over headspace, Sharma’s all for bringing introspection to leadership.

He points out, “If you used to get angry for an hour a day, now you reflect and maybe it becomes 50 minutes, then 30. It’s about progress, not perfection.”

Still sharp, still driven, just with a calmer edge.

Interestingly, Sharma doesn’t advocate for Vipassana to be institutionalised in companies. “I don’t want to impose it,” he says. “Each person’s path is their own. My wife finds her peace in early morning gym workouts. Others might find it in music or yoga.”

However, Nikhil Sharma strongly believes that leaders, especially at senior levels, must find a discipline that grounds them. He shares, “Whether it’s Vipassana or something else, you need a practice that allows you to be still, so your actions can be deliberate.”

IN SEARCH OF BETTERMENT

As we wrap up, Sharma smiles thoughtfully. “I don’t think I’m religious. But I’m a seeker,” he says. “Whether I’m visiting a mosque in Kashmir, a gurudwara in Punjab, or the Dalai Lama in Dharamshala, I’m always searching for meaning, balance, purpose.”

And that search, rooted in reflection, not ritual, is what sets him apart.

For someone leading a global hospitality powerhouse in one of the world’s fastest-growing markets, it’s this inner compass that keeps him anchored.

“In the end,” he says, “we’re all striving to be better. Vipassana helped me start that process from the inside out.”

In a world obsessed with speed, Sharma offers a different blueprint: where stillness meets strategy, and leadership isn’t only about driving results, but about knowing when to breathe, listen, and grow.

This rare and intimate look into his journey reminds us that the strongest leaders are often the quietest seekers.

Read More: News

There’s something incredibly old-school yet irresistibly fresh about Europe’s famous spa towns. Think ornate colonnades, steaming mineral springs, vintage bathhouses, manicured promenades, and whispered stories of royalty who once “took the waters.” For Indian travellers craving a luxe escape soaked in wellness, culture, and serious visual vibes, Europe’s spa towns serve it all—with a side of rose-scented serenity.

Let’s go on a thermal tour of some of the most beautiful European spa towns that offer more than a soak—they’re cultural gems, wellness sanctuaries, and stylish city breaks rolled into one.

Karlovy Vary, Czechia: Bohemia’s Crown Jewel

Start with Karlovy Vary—Czechia’s grande dame of spa towns in the Czech Republic. Nestled in a lush forested valley, this Baroque beauty looks straight out of a Wes Anderson daydream. The town is known for its 13 hot springs and over 300 smaller springs, all rich in minerals reputed to heal digestive and metabolic disorders. Don’t leave without sipping water from the ornate spa fountains (bonus points if you drink it from a porcelain spa cup with a built-in spout).

But it’s not all thermal water and treatments—Karlovy Vary is also the birthplace of Becherovka, a spicy herbal liqueur, and home to the glitzy Karlovy Vary International Film Festival. Take a slow promenade through Mill Colonnade, pop into a retro spa hotel like Hotel Imperial, and cap the day with a candle-lit soak at Spa Elisabeth.

Best time to visit: May to September
Vibe: Old-world glam meets indie film festival chic
Why Indian travellers love it: Vegetarian-friendly cafes, budget-to-luxe stays, and serious photo ops

Baden-Baden, Germany: Luxe With a Legacy

Baden-Baden has been one of the great spa towns of Europe since Roman times—yes, actual Romans bathed here. Tucked into Germany’s Black Forest, the town is a rich mix of neo-Renaissance architecture, boutique hotels, and thermal extravagance. The twin stars here are the historic Friedrichsbad Roman-Irish Bath (think 17-step bathing rituals under frescoed domes) and the modern, sleek Caracalla Therme.

Add a day of luxury shopping, a walk through the Lichtentaler Allee, and a night at the world-famous Casino Baden-Baden (famously described by Marlene Dietrich as “the most beautiful casino in the world”), and your pampered soul is sorted.

Best time to visit: Year-round, with autumn and Christmas markets adding extra sparkle
Vibe: James Bond energy with spa slippers
Why Indian travellers love it: Easy connections from Frankfurt, Indian restaurants nearby, high-end glam

Bath, England: Royal Waters & Georgian Charm

A UNESCO World Heritage Site with a name that says it all—Bath is one of the English spa towns where British spa culture hit peak sophistication. Once favoured by the Celts and Romans, Bath evolved into an 18th-century party town for Britain’s elite. Today, it’s all Jane Austen aesthetics, golden limestone buildings, and the signature Thermae Bath Spa, where you can soak in Britain’s only naturally warm, mineral-rich waters beneath a rooftop view of the Abbey.

Don’t skip the Roman Baths museum, indulge in a high tea with scones at The Pump Room, or explore the quirky side streets filled with bookstores, indie boutiques, and vegan bakeries.

Best time to visit: Spring and early autumn
Vibe: Bridgerton meets wellness weekend
Why Indian travellers love it: Literary history, English charm, and direct trains from London

Budapest, Hungary: Thermal Capital with Urban Swagger

Dubbed the “City of Spas,” Budapest has over 100 thermal springs bubbling beneath its elegant surface. The vibe is equal parts gritty-cool and regal—where you can start your morning at the Széchenyi Thermal Bath in a bright yellow Neo-Baroque palace, and end your night dancing at a Sparty (yes, a party in a spa) under strobe lights and steam clouds.

For those craving quiet, the Gellért Baths offer Art Nouveau indulgence, while the Rudas Baths mix Turkish history with panoramic rooftop pools overlooking the Danube. Bonus? It’s one of Europe’s most budget-friendly spa capitals.

Best time to visit: Spring or late autumn for smaller crowds
Vibe: Ruin bars, bath parties, and steamy wellness
Why Indian travellers love it: Vibrant energy, vegetarian eats, and historic-meets-hipster experiences

Évian-les-Bains, France: Bottled Bliss on Lake Geneva

You’ve sipped the water—now visit the source. Nestled on the southern shore of Lake Geneva, Évian-les-Bains is the picture of understated French luxury. Known globally for its Evian mineral water, this lakeside town offers hydrotherapy havens like Evian Thermal Spa, where treatments use the same famed spring water you’ve seen on haute grocery shelves.

Stroll the Belle Époque promenade, cruise across the lake to Lausanne, and enjoy spa packages that focus on detox, anti-ageing, and water-based healing in minimalist-chic surrounds.

Best time to visit: Summer for lakeside glamour
Vibe: Quiet luxe with a splash of Alpine serenity
Why Indian travellers love it: Boutique stays, detox retreats, easy Geneva access

Montecatini Terme, Italy: Tuscan Thermal Chic

If you’re craving a spa break with a side of pasta and Puccini, head to Montecatini Terme in Tuscany. Famed for its elegant Liberty-style architecture, this Italian spa town has been drawing European aristocrats for centuries. The Terme Tettuccio is a jaw-dropper—think marble, mosaics, and Moorish arches housing mineral water springs.

Don’t leave without riding the historic funicular up to Montecatini Alto, a medieval hilltop village with sweeping views and trattorias serving truffle pasta. The town is also perfectly placed for day trips to Florence, Pisa, and Lucca.

Best time to visit: April to October
Vibe: La Dolce Vita with mineral magic
Why Indian travellers love it: Wellness meets wine country, art, and easy rail travel

Ready to Soak It All In?

Europe’s spa towns aren’t about hurried facials or clinical check-ins—they’re about slow living, grand gestures, and rituals steeped in history. Whether you’re sipping sulphuric spring water in Czechia, lounging in Art Nouveau thermal pools in Budapest, or booking a detox retreat by Lake Geneva, the message is clear: wellness here is not a trend. It’s a lifestyle.

For Indian travellers looking for something beyond the beach or city hustle, these spa towns offer the perfect mix of style, soul, and soaking.

Czechia’s beautiful spa towns are calling—where mineral-rich springs, Insta-worthy architecture, and centuries of wellness rituals promise Indian travellers a dreamy dose of pampering, culture, and old-school Euro charm

Czechia has officially launched its 2025 spa season. With spring in full bloom, this is the ideal time to explore the destination that offers the perfect mix of wellness, history and European culture. Located in the western part of the country, the Spa Triangle – Karlovy Vary, Mariánské Lázně and Františkovy Lázně has long been a magnet for those seeking therapeutic experiences. Each town is known for its natural mineral springs, historic bathhouses and picturesque promenades.

The spa season begins with traditional “blessing of the springs,” accompanied by open-air concerts, parades and seasonal events that celebrate local culture and heritage. Travellers can immerse themselves in the calming embrace of Czechia’s historic spa towns, known for their centuries-old healing traditions and mineral-rich springs. One can enjoy everything from thermal baths and aromatherapy treatments to scenic nature walks, café-lined colonnades and elegant architecture that reflects centuries of spa culture.

Beyond the physical rejuvenation, Czechia’s spa towns also offer a glimpse into the country’s rich cultural heritage. From the grand architecture of Karlovy Vary’s buildings to the serene gardens of Mariánské Lázně and the charming streets of Františkovy Lázně, each town presents a unique blend of history, art and natural beauty.

Indian travellers are increasingly seeking destinations that offers more than just sightseeing. Czechia’s spa towns deliver just that – peaceful settings, wellness-driven experiences and a chance to slow down. Whether it’s a wellness retreat, a romantic getaway or simply time to recharge, these towns provide a culturally rich and rejuvenating escape that’s off the typical tourist track.

Czechia in Central Europe is a country that’s known for over twelve hundred castles, sixteen UNESCO World Heritage Sites, natural healing waters and spa towns in Czech Republic, sophisticated crystal design and glassworks with a long history. Omnipresent beer culture with original lager production that has been adopted around the world. The country has mild climate and cozy atmosphere, with well-preserved architecture across the ages, gentle rolling hills, deep green forests and natural lakes creating unique landscape.

There is lot more to be discovered beyond the “crown jewel” of the destination – Prague- like the famous spa triangle in Western Bohemia (Karlovy Vary being the most known), Czechia has picturesque historical towns like Český Krumlov, Telč, Olomouc. The South Moravian region is traditional wine region with vibrant city Brno as the region capital. Stunning Lednice – Valtice complex in vicinity. Embrace the magic of Czechia and explore the list of spa towns and a realm of cultural wonders and breathtaking beauty.

Read More: Latest

Eurovision has sparked global curiosity about one of Finland’s most iconic traditions: the sauna. For many travellers, stepping into a sauna often comes with a swirl of uncertainty—do you need to be nude, can you talk, what’s the deal with the felt hat? Now, Helsinki is embracing this moment of international attention to showcase an important truth: sauna culture in Finland, and especially in its capital, is not about rules. It’s about doing what feels right.

As Eurovision fans look toward the stage in Basel, Helsinki is shining a spotlight on another cultural headliner—one with steam, soul, and centuries of tradition. While the mental image of a steaming wooden room and cold plunge may be familiar, the experience itself can feel unfamiliar to visitors.

International visitors are often curious but hesitant. Questions come up around sauna etiquette: Must one go in without clothing? Is it okay to speak inside? Can water be thrown onto the stove? Why is someone wearing a hat in 90-degree heat?

In Helsinki, the answer to most questions is refreshingly simple: do what feels natural to you and remain respectful of others. Comfort, personal boundaries, and shared respect guide the experience more than any fixed set of rules.

It’s Time to Drop the Myths

“It’s time to forget the rules and rituals you might have heard. In Helsinki, the sauna is a reflection of freedom, self-expression, and social connection,” says Sanna Forsström, Head of Brand & Events for the City of Helsinki. “Once inside, most visitors are surprised to learn how relaxed, diverse, and personal the experience really is. For many, the sauna becomes one of the most memorable parts of their stay.”

Locals of all ages in Helsinki sauna year-round—sometimes even daily. It’s a deeply embedded lifestyle, welcoming everyone regardless of age, background, or body type. To highlight this openness, Helsinki launched a sauna-themed photo campaign featuring locals showcasing their own ways of enjoying sauna. Their portraits now appear throughout Helsinki and even on the streets of Basel, encouraging Eurovision fans to experience sauna culture their own way.

Helsinki Heats Up for Eurovision

This Eurovision season brings extra steam to the city. Finland’s official entry, Erika Vikman, is generating buzz, and the Swedish delegation includes KAJ, a trio of Finnish performers, two of whom call Helsinki home. To celebrate, Helsinki is hosting a wide range of sauna-themed festivities across the city—and even beyond its borders.

Between May 15 and 17, Helsinki will participate in Bara Bastu, a three-day public sauna experience on Djurgården Island in Stockholm, sharing the joy of sauna culture with Eurovision fans across the sea.

In Helsinki, the festivities begin with SAUNAVISION, a public sauna pre-party at Töölönlahdenpuisto, where locals and visitors alike can try around ten different saunas before the Eurovision Grand Final. More celebratory steam sessions include the Kyrö Distillery sauna on Keskuskatu and the upcoming Super Terrace sauna experience opening downtown on June 12.

Although May will be full of sauna-focused events, Helsinki’s sauna culture continues long after the stage lights dim. With more than 60 public saunas, the city welcomes locals and visitors all year. These include world-famous architectural icons like Löyly and Allas Sea Pool, scenic island saunas such as Lonna, and beloved local gems like the self-service Sompasauna.

A Living Tradition with Deep Roots

The Finnish sauna was inscribed on UNESCO’s Representative List of the Intangible Cultural Heritage of Humanity in 2020, recognising it as a living tradition passed through generations.

In Helsinki alone, the number of public saunas has changed over the years—reaching over 120 in the 1940s before home saunas became widespread. Today, the city hosts around 60, depending on how they are counted.

With a population of 5.5 million and approximately 3.3 million saunas across the country, Finland has more saunas than cars.

Roughly one sauna exists for every 1.67 people. Around 90% of Finns take a sauna at least once a week, with 40% going multiple times.

Even a one-minute cold plunge after a sauna can elevate mood by boosting happy hormones. Alternating the heat of the sauna with a 30–60 second dip in cold water, a lake, or even a brisk shower, activates a powerful sense of wellbeing.

First Time in a Finnish Sauna? Here’s What to Know

• There are no strict rules – your comfort is the best guide.
  
• Everyone is welcome – children, elders, locals, and travellers.
  
• Dress codes vary – in many public mixed saunas, swimsuits are worn; in others, towels are fine.
  
• Stay hydrated – bring water and choose a bench that feels right for you.
  
• Take breaks as needed – step outside to cool off when your body asks for it.
  
• The felt hat helps – regulating body temperature, it’s a practical choice.
  
• Ask a local – most are happy to share their favourite sauna tips.
  

In Finland, the sauna is a part of life. It welcomes all, asks only for respect, and rewards those who enter with a deep sense of calm and community. Eurovision may take centre stage, but in Helsinki, the true headliner is an experience that speaks to heart, body, and soul.

Read more – Latest

With extensive experience in hospitality and operations management, Raghavendra possesses a rich experience that will further strengthen Kshemavana’s dedication to providing superior wellness experiences.

As Director of Operations, Raghavendra will be responsible for the day-to-day operations of the retreat, ensuring smooth delivery of services, maximizing guest experiences, and spearheading strategic efforts to enhance Kshemavana’s operational effectiveness. His leadership will play a key role in driving innovation and maintaining the retreat’s core values of holistic well-being and excellence.

Dr. Narendra K. Shetty, Chief Wellness Officer at Kshemavana Naturopathy and Yoga Centre, extended a warm welcome and expressed his greetings and said “We are happy to welcome Raghavendra as the Director of Operations of Kshesamava. With his rich expertise in the hospitality industry, we are sure that Kshemavana would reach new heights in terms of day-to-day operations of the retreat, guest service and leading strategic initiatives to improve the operational efficacy of Kshemavana.’’ 

Having had a distinguished career for more than two decades, Raghavendra in the leadership role he has worked in several popular hospitality.  Brands such as Gamyam Beach Resort, The Zuri White Sands, Cidade de Goa, Grand Hyatt Goa and the Leela Beach Resort Goa. 

An IHM Goa hotel management graduate, Raghavendra kick-started his career in food production and progressed rapidly to leadership positions, showing remarkable operating skill. His trajectory involves leading pre-opening teams, operating high-volume F&B venues, and crafting enriching wellness experiences.

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We’ve all heard tales of our ancestors’ strength, their deep connection with nature, and the wholesome diets they thrived on. While modern science has brought incredible advancements, have we truly unlocked all of nature’s secrets or are we still catching up? 

Spoiler: Nature has had the answers all along! From Ashwagandha’s stress-busting magic to Neem’s skin-saving superpowers or Black Cohosh being the ultimate mood-swing manager, these herbs have been solving problems long before labs existed. 

Sure, our egos might make us overlook these natural remedies, but maybe it’s time to listen to the wisdom of the past. After all, why fix what isn’t broken? Let’s dive into the world of herbs—where science meets tradition, and solutions grow on trees, literally!

Ashwagandha: Your Natural Ally Against Stress  

This ancient Indian root, celebrated in Ayurveda for centuries, is clinically proven to lower cortisol (the stress hormone) and boost energy levels. It also supports thyroid function, helping regulate metabolism and mood. 

As an adaptogen, it strengthens your body’s resilience to daily chaos—whether it’s deadlines, burnout, or just life’s curveballs. Studies highlight its ability to reduce anxiety, improve sleep, and even enhance physical stamina. Available as tea, capsules, or powder, it’s a versatile addition to your wellness routine. 

Pro Tip: Pair Ashwagandha with a calming evening ritual for maximum zen, and yes, always consult a doctor before starting any new supplement!

Ginseng: The Root of All Genius

Meet Ginseng, the brain’s favourite multitasker, here to turn your mental fog into a spotlight moment. Known as the “king of herbs,” it enhances cognitive function, sharpening focus and memory, while its anti-inflammatory properties help combat joint pain and chronic inflammation. 

Need energy without the caffeine jitters? Ginseng does the job! Unlike caffeine, it boosts energy smoothly and sustainably, like swapping a rusty bike for a sleek electric ride. Studies around the world back its role in supporting immune health and reducing stress. It also gives your immune system a friendly high-five while tackling inflammation like a pro. 

Pro Tip: Mix Ginseng extract into honey-sweetened tea or morning smoothies for a radiant, “I woke up like this” glow!

Black Cohosh: Every Women’s Bestie!

Black Cohosh is a natural remedy for women tackling hormonal challenges, from menstrual cramps to menopausal hot flashes and mood swings. Used for centuries by Native Americans and supported by modern research, this North American root helps balance estrogen levels, offering relief from discomfort and emotional turbulence.

It’s particularly effective for easing menopausal symptoms like night sweats and irritability. Pair it with dark chocolate for a soothing ritual that enhances its benefits. You can enjoy this wonder in various forms, like tea, capsules, or tinctures, making it an easy fit for any wellness regime. 

Pro Tip: For optimal benefits, consistency is the key, and yes, we don’t want you to delete the number of your family Gynec!

St. John’s Wort Says, Why So Depressed?

St. John’s Wort is a natural mood lifter, often called “nature’s sunshine in a bottle.” This vibrant yellow herb is widely recognised for its ability to ease mild to moderate depression and reduce anxiety by boosting serotonin levels—your brain’s feel-good chemical.

Research shows it can be as effective as some antidepressants, minus the heavy side effects. It’s also a star at easing seasonal blues and calming nervous tension. Beyond easing these challenges, this sunny herb is also explored for its potential in managing ADHD, Somatic symptom disorder (extreme anxiety over physical symptoms), and even Obsessive-compulsive disorder (OCD). While research is ongoing, its serotonin-boosting powers make it a promising natural option for a range of mental health challenges. 

Pro Tip: Depression is a serious illness. If you or someone you know may be affected, reach out to a healthcare provider for help!

Neem: Nature’s Dermatologist

Consider it as the Swiss Army knife of herbal remedies, packing antibacterial, antifungal, and skin-reviving powers into every leaf. This ancient Ayurvedic superstar tackles acne, eczema, and fungal infections like a pro, leaving your skin glowing and irritation-free. 

Beyond skincare, it’s a natural detoxifier, purifying your blood and boosting your immunity while even farmers use it as a green alternative to chemical pesticides! 

Slather it as oil, chew its twigs (yes, it’s ancient toothpaste!), or add it to skincare routines for a radiant glow as it has been nature’s ultimate wellness hack for centuries!

Pro Tip: Mix neem powder with honey for a DIY face mask. Warning: Its bitterness might make your taste buds revolt, but your skin will thank you. 

Milk Thistle: Your Liver’s Soulmate

Milk Thistle is your liver’s ultimate wingman, stepping in to detoxify and protect like a superhero with a PhD in liver health. Its active compound, silymarin, repairs liver cells, fights toxins, and even helps with fatty liver disease. Whether you’ve overindulged in pizza or had one too many cocktails, Milk Thistle has your back. Historically, it was used to treat mushroom poisoning (yes, it’s that powerful!). 

But wait, there’s more! It doesn’t just stop at liver love but is also a champion for your skin, helping to clear acne and give you that natural glow by flushing out toxins. Studies suggest it may even support cholesterol levels and blood sugar regulation, making it a multitasking marvel.

Pro Tip: Pair it with a glass of lemon water for an extra detox boost while who knows your liver might just send you a thank-you note!

Saw Palmetto: Small Berry, Big Benefits for Men’s Health

Meet Saw Palmetto, the prostate’s herbal hero, here to tackle urinary woes and keep things flowing smoothly. This powerhouse berry is a game-changer for men’s health, reducing symptoms of an enlarged prostate (like those midnight bathroom runs) and improving overall urinary function. Its natural compounds block hormones that cause prostate issues, offering a gentle yet effective alternative to medications. 

Used for centuries by Native Americans, it’s now backed by modern science for its prostate-protecting powers. Studies also suggest it may support hair health by reducing DHT levels, a hormone linked to hair loss. Whether you’re dealing with prostate concerns or just want to stay ahead of the game, Saw Palmetto is the nature’s gift worth considering. 

Pro Tip: Pair Saw Palmetto with a handful of pumpkin seeds rich in zinc—because your prostate deserves a snack too! 

From ancient Ayurveda to modern science, herbs like Ashwagandha, Neem, and Saw Palmetto prove that nature has always been the ultimate healer.

Whether it’s calming your mind, glowing your skin, or keeping your body in balance, these green wonders are here to save the day. 

So, ditch the ego and embrace your roots, quite literally! Let nature’s pharmacy work its magic, after all, the best remedies often come with a little dirt on them.

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In today’s fast-paced, screen-dominated world, many people feel disconnected from nature, leading to stress, anxiety, and a sense of emptiness. However, scientific studies, expert insights, and real-life experiences prove that reconnecting with nature can significantly improve mental and physical well-being.

Start Your Day with Nature

A study published in Frontiers in Psychology investigated the impact of nature exposure on stress hormone levels. Over an eight-week period, 36 urban dwellers were instructed to spend at least 10 minutes, three times a week, in an outdoor place that made them feel connected to nature.

Participants provided saliva samples before and after these nature experiences to measure cortisol levels. The findings revealed that spending 20 to 30 minutes in a natural setting, either sitting or walking, led to the most significant reduction in cortisol levels. Beyond 30 minutes, additional stress-reduction benefits continued but at a slower rate. This study offers valuable insights for healthcare practitioners to prescribe ‘nature pills’ as an effective, low-cost nature therapy strategy to combat stress in urban environments.

The Balcony Escape: For those struggling with high stress and poor sleep,you can created a morning ritual of sitting on your balcony, sipping herbal tea, and listening to birds. Within weeks, you will notice reduced anxiety and increased focus at work. Make this nature therapy practice a part of your daily life.

Practice Mindful Breathing in Nature

Research from Harvard Medical School confirms that deep breathing in nature lowers blood pressure and improves emotional regulation. Harvard has extensively studied the benefits of deep breathing techniques and their impact on stress reduction and emotional regulation. Practicing slow, deep breathing for just a few minutes daily can lower blood pressure, potentially reducing systolic blood pressure by up to 10 points.

While specific research combining deep breathing with nature exposure is limited, engaging in these nature therapy practices separately has been shown to yield significant health benefits.

Japanese “Forest Breathing: Executives in Tokyo practice deep breathing in small parks during lunch breaks. Many report improved decision-making, reduced stress, and better mood throughout the day.

The Art of Living Foundation in India promotes nature therapy programs focussing on mindful breathing through outdoor yoga retreats, helping thousands experience the benefits of nature-assisted breathwork.

Take Tech-Free Nature Therapy Breaks

Research from the University of California, Irvine, underscores the cognitive benefits of immersing oneself in nature. Gloria Mark, a Chancellor’s Professor of Informatics at UCI, highlights that spending just 20 minutes in natural settings can significantly reduce stress and enhance creativity. This aligns with the Attention Restoration Theory, which posits that exposure to natural environments replenishes directed attention capacities, thereby improving focus and reducing mental fatigue.

Incorporating nature breaks into daily routines can serve as a practical nature therapy strategy to rejuvenate the mind, boost creativity, and maintain optimal cognitive function.

Digital Detox in Himachal Pradesh: Take a tech-free weekend retreat in Himachal Pradesh, trekking in the forests and meditating in the mountains. After returning, you will feel more focussed and re-energized. Schedule weekly digital detox hours.

Grow Something Green

A NASA Clean Air Study found that houseplants improve indoor air quality, reducing stress and enhancing focus. The Study investigated the potential of houseplants to improve indoor air quality by removing volatile organic compounds (VOCs) such as benzene, formaldehyde, and trichloroethylene.

However, beyond air purification, numerous studies have highlighted the psychological benefits of indoor plants. Interacting with indoor plants has been shown to reduce physiological and psychological stress, as evidenced by decreased sympathetic nervous system activity and lower diastolic blood pressure. Additionally, the presence of indoor plants has been associated with improved concentration and productivity, enhancing overall well-being.

Urban Gardens in Bengaluru: Bengaluru’s community gardens have helped city dwellers reconnect with nature. You can transform your apartment balcony into a small vegetable garden, which can become your daily stress reliever.

The concept of Rooftop Farming is gaining traction in cities like Mumbai, Delhi, and Chennai, helping people cultivate their own food and reconnect with nature.

Eat and Move with the Seasons

A study in The Journal of Nutrition states that consuming seasonal foods enhances immunity and supports gut health.

The report highlights that consuming seasonal foods enhances immunity and supports gut health. This is corroborated by research indicating that seasonal dietary changes can significantly affect the composition of our gut microbiota. For instance, a study observed consistent and significant population-wide shifts in microbiome composition across seasons, likely due to dietary fluctuations between seasons with respect to produce availability.

Additionally, consuming local seasonal produce has been associated with higher nutritional content and reduced intake of harmful pesticides, further contributing to improved health outcomes. Therefore, aligning our diets with seasonal food availability not only supports gut microbiota diversity but also bolsters immune function, leading to enhanced overall well-being.

Ayurvedic Eating in Kerala: Resorts in Kerala, such as Tamara, Kairali and Somatheeram Ayurvedic Resort, emphasize eating according to seasons. Visitors experience seasonal diets that align with their body’s natural rhythms, improving digestion and energy levels.

Healing through food: Resorts like Ananda in the Himalayas, Swaswara in Karnataka, Niraamaya Retreats, Atmantan Wellness Resort, Maharashtra exemplify India’s rich tradition of utilizing food as a natural healing technique, providing guests with immersive experiences that promote holistic well-being

Engage Your Senses with Nature

A thematic analysis published in Frontiers in Psychology explores the multiple pathways through which nature engagement benefits mental health, highlighting sensory input as a key factor.

The study suggests that sensory experiences in natural environments—such as the sights, sounds, and smells—can reduce anxiety by fulfilling an innate human desire for such stimuli. This aligns with the biophilia hypothesis, which proposes that humans have an inherent affinity for nature. Additionally, exposure to nature has been linked to improvements in cognitive performance, including working memory and cognitive flexibility.

These cognitive benefits are often attributed to Attention Restoration Theory, which posits that natural environments engage effortless attention, allowing directed attention capacities to replenish.

Madhubani Art Therapy, Bihar: Artists in rural Bihar engage deeply with nature by using natural dyes and painting on handmade paper, inspired by trees, rivers, and animals. Studies show that this tactile connection to nature lowers stress and increases creativity.

Try Forest Bathing (Shinrin-Yoku)

Japanese research in Environmental Health and Preventive Medicine states that forest bathing reduces heart rate and stress levels. This study investigated the physiological effects of shinrin-yoku, or forest bathing, on 280 participants across 24 forests in Japan. The findings revealed that engaging in forest environments led to significant reductions in heart rate, blood pressure, and cortisol levels, indicating decreased stress.

Additionally, there was an increase in parasympathetic nerve activity, suggesting enhanced relaxation. These results support the therapeutic benefits of forest bathing in promoting cardiovascular health and stress reduction.

Nature therapy retreats across India offer several serene forest retreats where guests can immerse themselves in nature and experience the benefits of forest bathing.

Jim Corbett National Park, India – A Silent Healing Retreat: Attend a silent forest retreat in any hill station or national park where it is available. In Jim Corbett National Park, a forest retreat encourages participants to practice Shinrin-Yoku (forest bathing). Walking barefoot on the forest floor, inhaling the fresh air, and simply being present in nature will help you overcome emotional exhaustion.

SwaSwara Wellness Retreat, Karnataka: SwaSwara in Gokarna, provides a tranquil environment for guests to reconnect with nature. The retreat offers guided nature walks through lush forests, promoting mindfulness and relaxation. Guests can also participate in yoga sessions, meditation, and art therapy, all designed to enhance well-being and inner peace through nature therapy.

Ananda in the Himalayas, Uttarakhand: Ananda in the Himalayan foothills, integrates traditional Ayurveda, yoga, and Vedanta philosophies. The 100-acre estate is surrounded by sal forests, providing ample nature therapy opportunities like forest bathing and nature walks.

Camp or Stay Off-Grid for a Weekend

A PNAS (Proceedings of the National Academy of Sciences) study found that time spent camping resets circadian rhythms, improving sleep patterns.

A study published in Current Biology investigated the impact of natural light exposure on human circadian rhythms and sleep patterns. Participants who spent a weekend camping without artificial light sources experienced a significant shift in their internal biological night to align more closely with sunset and sunrise. This alignment led to earlier sleep onset and improved sleep quality, demonstrating that exposure to natural light-dark cycles can effectively reset circadian rhythms and enhance sleep patterns.

The Wilderness Reset: If you feel drained by the pressures of daily life, a wilderness therapy backpacking trip might be the perfect escape. Trek through remote trails, set up camp under the stars, and let the simplicity of nature quiet your mind. The physical challenge of hiking, combined with the solitude of the wild, fosters resilience and clarity. Without digital distractions, you’ll reconnect with yourself and those around you, returning home with a renewed sense of calm and purpose.

The Spiti Valley Escape: If you are overwhelmed by corporate stress, spend a week camping in Spiti Valley, Himachal Pradesh. With no Wi-Fi and only natural surroundings, you will feel deeply rested, with improved focus upon returning to work.

Rishikesh Revival: The Yoga capital of the world offers riverside camping along the banks of the Ganges River. Campers can enjoy activities such as white-water rafting, yoga sessions, and meditation retreats, all set against the backdrop of lush forests and rolling hills. The serene environment provides an ideal setting for relaxation and mental rejuvenation.

Create a Daily Nature Ritual

A University of Michigan study found that exposure to nature for at least 10 minutes a day enhances happiness and reduces mental fatigue. Over an eight-week period, 36 participants were instructed to spend at least 10 minutes, three times a week, in an outdoor place that made them feel connected to nature. These nature experiences indicated a significant decrease in cortisol levels—a physiological marker of stress. The most efficient stress reduction was observed in nature experiences lasting between 20 to 30 minutes, after which additional benefits continued but at a slower rate.

A walk in the park: Incorporating regular, short intervals of nature exposure into daily routines may serve as an effective strategy to enhance mental well-being and cognitive performance.

Varanasi’s Ganga Rituals: In Varanasi, locals perform morning Ganga Aarti rituals, watching the sunrise over the river. This deep connection to nature and tradition provides spiritual fulfillment and mental peace.

Give Back to Nature

Research in Ecopsychology Journal states that volunteering for conservation efforts increases happiness and a sense of purpose. Volunteers experienced increased well-being through their contributions to nature conservation efforts.

Eco-activists across India continue conservation efforts, encouraging people to plant trees and protect the environment.

The Environmentalist Foundation of India (EFI) organizes weekend programs across various states, focusing on the restoration of lakes, ponds, beaches, and forests. These initiatives not only support ecological restoration but also provide volunteers with a fulfilling experience of collective action and community-driven environmental stewardship.

The Wildlife Trust of India offers volunteering opportunities where individuals can contribute their skills and time to wildlife conservation projects. Volunteers assist in various activities, from field research to community outreach, thereby playing a vital role in preserving India’s biodiversity. The hands-on engagement fosters a strong emotional connection to nature, reinforcing a sense of purpose and accomplishment.

By dedicating time and effort to conservation, volunteers experience the intrinsic joy of making a tangible impact. The shared mission of safeguarding natural habitats cultivates a deep sense of fulfillment, community bonding, and personal growth, ultimately leading to greater overall well-being and happiness.

Nature is a State of Being

Reconnecting with nature doesn’t require drastic changes—it’s about small, mindful shifts in how we engage with the world around us. Go ahead – choose to grow a plant, take a silent walk in the park, or spend a weekend in a forest. Nature has the power to heal and transform.

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Six Senses invites guests to embrace the therapeutic benefits of cryotherapy and thermotherapy treatments through practices including ice baths, Roman bathing, steam, and sauna to reduce muscle tension, alleviate pain and stress, bolster the immune system, aid detoxification, and boost mindset and mood. Six Senses Hotels and Resorts is among the few hotel brands worldwide that offer hot and cold therapies at nearly every property.

Anna Bjurstam, Six Senses Wellness Pioneer, shares, “Through my journey, I’ve discovered that the path to longevity is enriched by the powerful interplay of hot and cold thermal therapies. By embracing hormesis, we can harness the benefits of controlled stressors to enhance our body’s resilience and vitality. This biological phenomenon, where low doses of stress stimulate beneficial responses, is key to improving health and longevity. I believe that when we share these transformative experiences as a community, we not only improve our individual health but also strengthen our collective well-being.”

The ancient wisdom bath from Rome to Japan

The Roman bathing circuit offers a sociable and immersive experience for balancing the mind and body. The Spa’s reinterpretation includes a Laconicum, Caldarium, Tepidarium, and Frigidarium, strategically crafted to reduce inflammation and promote overall healing by heating the body up and then cooling it down.

With ice fountains and showers between stations, the senses are awakened while the gradual change from various temperatures allows the body to strengthen its immune system without straining the circulation.

The brands Spa in Kyoto proposes traditional Onsen-esque hot baths, a cold plunge, a sauna, and steam facilities to guests and spa visitors. The hot baths ease muscle tension and pain, improve circulation throughout the body, and promote relaxation and deeper sleep. While the body floats in the steamy water, an intricate vertical rock wall outside has a calming and contemplative effect to unwind the mind.

Stimulate the Five Senses with the sauna meisters in Switzerland

The brand’s Spa in Crans-Montana introduces a unique sauna experience featuring Aufguss ceremonies, a sensory ritual combining music, storytelling, temperature variations, aromas, and dance, led by skilled Sauna Meisters. Along with the traditional Finnish Sauna, there’s a Rock Sauna that draws inspiration from the surrounding granite peaks to sweat out toxins.

The Bio Salt Sauna, adorned with rose pink Himalayan salt bricks, a crystal known as the master healer, enhances detoxification and improves focus. The fast-acting Infrared Sauna directly heats the body to reduce joint pain and improve cardiovascular health. The cold plunge and ice fountain stimulate circulation and oxygen uptake, boost the immune system, and gently exfoliate the skin.

From infrared to igloo with a Portuguese forest backdrop

Serene relaxation blends with the picturesque rolling hills and vineyards at Douro Valley, Portugal. The Vitality Suite features a Himalayan Salt Sauna to amplify focus, Herbal Therapy Sauna to recharge the body, and the classic dry-heat Panoramic Sauna with forest views.

There is an Infrared sauna, and hot steam for a deep and invigorating cleanse, interspersed with a cold bucket shower, ice session at the Igloo, or full dunk in the Cryotherapy bath. The pool is no ordinary pool as it enhances relaxation through color and aqua sound therapy.

Experiential rains, crystal streams, and sea air in Turkey

The hydrotherapy circuit at Kaplankaya features a Finnish Sauna and Salted Grotto with heated benches made of thick Himalayan natural rock salt to recline in as soothing “sea air” washes over, relieving respiratory ailments and supporting the immune, nervous, and lymphatic systems. Foot Therapy Basins offer hot and cold water massages to stimulate reflexology points on the feet, while the aromatic Crystal Steam Room works on rejuvenating the body and mind.

Post-sauna or steam, the experiential rain showers use light and sound effects to enhance relaxation and mental clarity. Additional options include the hydrotherapy pool and invigorating Igloo, completing a comprehensive journey of wellness and rejuvenation.

Beneath the surface of the Alps’ icy heart

Six Senses Residences Courchevel invites guests to explore the depths beneath the frozen ice of Lac du Praz through a partnership with Courchevel Aventure. This extraordinary underwater journey includes all necessary equipment, such as the dry suit, fins, mask, and oxygen tank, ensuring a safe and supported dive from start to finish.

No diving or swimming proficiency is required as divers are assisted throughout. Initially apprehensive, many find their anxieties ease once their breathing stabilizes underwater. After a warm drink in a cosy chalet, guests are chauffeured back to the resort to continue exploring outdoor adventures or unwind in the spa.

The brand continues to exemplify its extraordinary wellness experiences, this time exploring the extremities of temperature and all in between. 

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Reports indicate that health retreats are now more sought after than ever, providing a holistic approach to well-being that combines relaxation, fitness, and nutrition.

A recent study by the Global Wellness Institute highlights that the wellness tourism market is growing at a rapid pace, outpacing the growth of the overall tourism industry.

This trend signifies a shift in consumer preferences towards vacations that not only offer relaxation but also enhance physical and mental well-being.

Famous Health Retreats and What They Offer

The Ranch Italy, Italy

Located in the serene surroundings of a 19th-century property in the Italian countryside, The Ranch Italy offers a transformative wellness experience.

Offerings
– Rigorous fitness regimens including guided hikes, yoga, and core training
– Nutritional counselling and plant-based cuisine
– Comprehensive wellness evaluations and personalized health plans
– Mindfulness and stress reduction workshops

Euphoria Retreat, Greece

Situated in the heart of the Peloponnese, Euphoria Retreat is a holistic wellness destination that combines Greek and Chinese healing philosophies.

Offerings:
– Personalized wellness programs including detox, weight loss, and emotional healing
– A state-of-the-art spa with hydrotherapy and salt room treatments
– Nutritional guidance and Mediterranean-inspired healthy cuisine
– Yoga, meditation, and fitness classes

Aro Ha, New Zealand

Nestled in the Southern Alps, Aro Ha offers a unique blend of adventure and wellness in the stunning landscapes of New Zealand.

Offerings:
– Mindful movement classes including yoga and Pilates
– Plant-based, nutrient-dense meals designed for detoxification
– Outdoor activities such as hiking and kayaking
– Wellness workshops focused on mindfulness, stress reduction, and sustainable living

Lanserhof Tegernsee, Germany

Lanserhof Tegernsee, located in the Bavarian Alps, is a modern health retreat known for its advanced medical wellness programs.

Offerings:
– Medical diagnostics and personalized health programs
– Detoxification treatments and metabolic optimization
– State-of-the-art spa and fitness facilities
– Nutritional counselling and gourmet healthy cuisine

Shou Sugi Ban House, USA

Located in the Hamptons, New York, Shou Sugi Ban House is a holistic wellness retreat inspired by Japanese healing practices.

Offerings:
– Integrative wellness programs including meditation, yoga, and energy healing
– Nutrient-rich plant-based meals
– Spa treatments such as watsu, craniosacral therapy, and Reiki
– Wellness workshops and educational sessions

Ananda in the Himalayas, Uttarakhand

Ananda in the Himalayas is a luxury destination spa located in the serene foothills of the Himalayas. It offers a unique blend of Ayurvedic treatments, yoga, and international wellness experiences.

Offerings
– Personalized wellness programs including stress management, detox, and weight management
– Authentic Ayurvedic treatments and consultations with Ayurveda doctors
– Yoga and meditation sessions with expert instructors
– Gourmet healthy cuisine designed to complement wellness goals

Atmantan Wellness Centre, Pune

Atmantan Wellness Centre, located near Pune, is a luxury wellness resort that focuses on holistic well-being. It combines modern medical science with traditional healing practices to offer comprehensive wellness programs.

Offerings:
– Tailored wellness programs including detox, weight loss, and rejuvenation
– Ayurvedic treatments and spa therapies
– Fitness activities such as yoga, Pilates, and functional training
– Nutritional guidance and farm-to-table organic cuisine

Special Treatment Centers and Spas

Health retreats around the world are equipped with state-of-the-art facilities that offer specialized treatments and therapies. Here are some notable examples:

Clinique La Prairie, Switzerland

– Renowned for its longevity and revitalization programs
– Offers medical and wellness services including stem cell therapy and detoxification
– Provides personalized nutrition and fitness plans

The Farm at San Benito, Philippines
– Integrates holistic medicine and healing therapies
– Offers wellness programs such as detox, stress management, and weight control
– Provides a range of treatments including Ayurveda, Chinese medicine, and naturopathy

Lefay Resort & SPA Dolomiti, Italy
– Specializes in energy and therapeutic treatments based on classical Chinese medicine
– Offers wellness programs focused on detox, anti-ageing, and stress reduction
– Provides luxurious spa treatments and fitness activities

New Therapies in India and Abroad

Health retreats are continuously innovating and offering new therapies to meet the evolving needs of their guests. Here are some of the latest and most sought-after therapies:

India, with its rich tradition of holistic healing and natural therapies, is home to some of the world’s most renowned wellness retreats. These retreats offer a perfect blend of ancient wisdom and modern wellness practices.

Panchakarma Detox
Panchakarma is an ancient Ayurvedic detoxification process that eliminates toxins from the body and restores balance. It involves five main treatments: Vamana (therapeutic vomiting), Virechana (purgation), Basti (enema), Nasya (nasal administration), and Raktamokshana (bloodletting).

Sound Healing
Sound healing uses the vibrations of sound to relax and heal the body and mind. Instruments like Tibetan singing bowls, gongs, and tuning forks are used to create soothing sounds that promote deep relaxation and emotional release.

Marma Therapy
Marma therapy is an Ayurvedic practice that involves stimulating specific energy points on the body to promote healing and balance. It is believed to improve circulation, boost immunity, and relieve stress.

New Therapies Abroad

Cryotherapy
Cryotherapy involves exposing the body to extremely cold temperatures for a few minutes. It is used to reduce inflammation, relieve pain, and boost metabolism. Cryotherapy chambers are becoming popular in wellness retreats around the world.

Floatation Therapy
Floatation therapy, also known as sensory deprivation, involves floating in a tank filled with Epsom salt solution. It helps in reducing stress, relieving pain, and enhancing mental clarity. The therapy is gaining popularity in wellness centers in Europe and North America.

IV Nutrient Therapy
IV nutrient therapy involves infusing vitamins, minerals, and other essential nutrients directly into the bloodstream. It is used to boost energy levels, improve immunity, and promote overall well-being. Many wellness retreats in the USA and Europe now offer this therapy.

The Role of Nutrition in Health Retreats

Nutrition is a cornerstone of health retreats, with many programs emphasizing the importance of healthy eating for overall well-being. These retreats often provide gourmet meals that are not only delicious but also designed to support specific health goals.

Key Elements of Nutrition in Health Retreats

Personalized Nutrition Plans
Many retreats offer personalized nutrition plans based on individual health assessments. These plans are tailored to meet the unique needs of each guest, whether they are looking to lose weight, detoxify, or improve their overall health.

Organic and Locally Sourced Ingredients
Wellness retreats emphasize the use of organic and locally sourced ingredients. This ensures that the food is fresh, nutritious, and free from harmful pesticides and chemicals.

Plant-Based Diets
Plant-based diets are a common feature at wellness retreats. These diets focus on whole foods like fruits, vegetables, legumes, nuts, and seeds, which are rich in nutrients and beneficial for health.

Nutritional Education
Wellness retreats often include educational sessions on nutrition, helping guests understand the importance of healthy eating and how to make better food choices. These sessions may cover topics like mindful eating, reading food labels, and understanding macronutrients and micronutrients.

Detoxifying Foods
Detox programs at such retreats include foods that support the body’s natural detoxification processes. These foods may include green leafy vegetables, herbs like cilantro and parsley, and antioxidant-rich fruits like berries.

Embracing Longevity: The Fusion of Wellness and Vacation

The fusion of health and wellness with vacation activities is reshaping the landscape of global health resorts, driven by a burgeoning interest in longevity and the expanding wellness travel market. Here are some key insights from the latest longevity research and treatment programs:

Luxury resorts are now offering innovative treatments like biological age testing, poolside vitamin IV drips, and stem-cell therapy. These high-end services are part of the growing trend towards “Longevity Vacations” and specialized “Longevity Clinics.”

Regenerative wellness is gaining traction, emphasizing holistic approaches that combine lifestyle changes, therapies, and scientifically backed treatments. This concept is contributing to the global longevity market, which is projected to reach nearly $183 billion by 2028.

Biohacking treatments such as cryotherapy and infrared light treatments are becoming staples at luxury resorts, enhancing their wellness offerings. The focus on sleep and recovery is also paramount, with resorts designing dedicated suites and partnering with AI-powered smart bed companies to ensure guests achieve optimal rest.

The global wellness tourism market is set for significant growth, expected to hit $1.3 trillion by 2025. This surge is driven by factors such as an aging population, rising healthcare costs, and an increasing awareness of self-care and preventative health measures.

As the wellness industry continues to evolve, the integration of cutting-edge treatments and a focus on overall well-being are making luxury resorts the go-to destinations for those seeking both relaxation and longevity. The projected market size of $639 billion by 2020 underscores the rapid expansion and growing importance of wellness tourism in the global travel industry.

The Growing Popularity of Health Retreats

The increasing preference for health retreats over exotic vacations reflects a broader trend towards wellness and self-care. These retreats offer a comprehensive approach to well-being, combining relaxation, fitness, nutrition, and therapeutic treatments. They provide a sanctuary for individuals to rejuvenate, heal, and rediscover themselves.

As the demand for wellness tourism continues to grow, health retreats around the world are evolving to offer innovative therapies, personalized care, and holistic health programs. Whether it is the serene mountains of India, the sunny beaches of Thailand, or the picturesque landscapes of Europe, these retreats provide the perfect setting for a transformative and enriching experience.

With a focus on physical, mental, and emotional well-being, these retreats are more than just vacations—they are journeys towards better health and a more balanced life.

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