LatestFood Voyager

10 best superfoods to boost health and immunity

Superfoods is the new magic mantra, the answer to good health and strong immunity.

Superfoods is the new magic mantra
Superfoods is the new magic mantra

“Let food be thy medicine and medicine be thy food” hearkens back to Hippocrates, the father of medicine. Though thousands of years old, this quotation recognises the necessity of a good diet and the therapeutic qualities of diverse superfoods. The term ‘superfoods’ refers to foods that are high in desired nutrients that enhance your immune system and protect you from infections.

Exercising, getting enough sleep, limiting alcohol, releasing stress, and quitting smoking are all good ways to keep diseases at bay, but the most important aspect of improving general health is eating nutritious foods.

While eating a healthy diet is the first and most important step in strengthening your immunity, you can speed up the process by eating particular foods that are high in antioxidants and vitamins that keep you strong and healthy.

Here is a list of 10 such ‘Superfoods’ that boost health and immunity, which are easily available and have a stronghold in traditional food habits in India.

Amla/ Indian gooseberry

Amla, often known as gooseberry, is a native fruit that is high in Vitamin C, a potent antioxidant and immunity booster. Vitamin C aids in the production of antibodies and the function of white blood cells. Amla is also high in antioxidants, which can aid with oxidative stress and free radicals caused by infections.

Goosbarry 10 best superfoods to boost health and immunity
Amla/ Indian gooseberry – among the best superfoods

It’s a prevalent ingredient in most Ayurvedic remedies, and it’s the main ingredient in Chyawanprash, an ancient herbal remedy that’s an efficient immunity booster and may help avoid infections. Amla can be consumed in many ways- It can be used in pickles and chutneys, can be had as amla candies, amla juice, murabba, etc.

Moringa

Moringa is the leaves of the drumstick tree. Moringa contains up to 90 bioactive chemicals, as well as practically every vitamin and mineral, making it a potent natural multivitamin. It is abundant in calcium, protein, potassium, chromium, zinc, magnesium, iron, selenium and contains great levels of antioxidants.

Drumsticks 10 best superfoods to boost health and immunity
Moringa – among the best superfoods

Vitamins B1, B2, and B3 are abundant in moringa. It also aids in the increase of cellular energy, making it an excellent energy booster. Moringa is an excellent immune booster.

Moringa leaves have been discovered to contain all of the essential amino acids, vitamin C, zinc, and other antioxidants that can help boost the immune system. You can also try consuming a tea produced by boiling moringa blossoms in water as a remedy for a cold. Usually, people consume the dried powder, juice, or capsule of these powerful leaves, but it can also be used in curries, stuffings, soups, sambhars, etc.

Mango

All of us love this beautiful King of fruits, don’t we? Well, there is some good news for all the mango lovers out there. This fresh and tasty seasonal fruit is actually an excellent immunity-boosting superfood too.

Each seasonal fruit has its own set of characteristics. In the winter, nature provides warming foods, cooling foods in the summer, and immunity-boosting foods in the monsoon. Mangoes appear during the transition from summer to monsoon season, only to protect us against the impending monsoon threat.

Besides being a Vitamin C-rich fruit, its micronutrients include vitamin C, vitamin E, potassium, Vitamin D, beta-carotene, most B vitamins (excluding Vitamin B12). Mangoes also include vitamins A and C, which are important for the creation of collagen, a protein that is crucial for maintaining the health of skin cells. It aids in the protection of the body’s connective tissues and blood vessels, boosting skin radiance, promoting suppleness, and slowing the natural aging process.

Pumpkin

Many times disregarded as a boring vegetable Pumpkin, also known as kaddu, is a very rich source of antioxidants, as well as vitamins A, C, and E, which are the top immunity-boosting vitamins. Vitamin A is a highly anti-inflammatory vitamin because of its crucial role in enhancing the immune system. Not only the vegetable, but the seeds of the pumpkin too have some miraculous health benefits. 

Pumpkin 10 best superfoods to boost health and immunity
Pumpkin – among the best superfoods

Sweet potato

This low-cost, readily available sweet carb is also a powerful immunity booster. Sweet potatoes are high in vitamin C, vitamin B7, vitamin B5,  and anthocyanins, which help to increase immunity and improve heart health. Apart from this, sweet potatoes are extremely rich in fiber and are good for the microbiome of the gut. Sweet potatoes contain a lot of fiber and antioxidants that help to repopulate gut bacteria and promote gut health.

Sweet pottato 10 best superfoods to boost health and immunity
Sweet potato – among the best superfoods

Garlic

This wonder food has earned a reputation as one of the best cold-curing foods. Garlic contains a variety of vitamins and minerals that are vital for maintaining a healthy immune system. It also contains a substance known as allicin, which is a potent antibacterial and antiviral agent. Garlic is a key ingredient in many recipes, including curries, salad dressings, and dips, and it can even be eaten raw to boost immunity.

Garlice 10 best superfoods to boost health and immunity
Garlic – among the best superfoods

Almonds

Vitamin E is abundant in these nuts, which helps to boost the immune system. Almonds also contain zinc, a mineral that has been linked to fewer colds and faster recovery times. These nuts are high in proteins, fiber, and healthy fats, ensuring that you remain satisfied until your next meal. You can further enhance its taste by tossing them into homemade granola bars, salads, or trail mix.

Mushrooms

Mushrooms are high in selenium, a mineral that protects the body from infectious diseases, as well as zinc and vitamins B and D. To easily boost your immunological levels, add them to your eggs, salads, sandwiches, or curries, or simply roast them on their own as a simple side dish.

musroom 10 best superfoods to boost health and immunity
Mushrooms – among the best superfoods

Fish

Fish is high in omega-3 fatty acids as well as B2 (riboflavin) and vitamin D.  Fish is a good source of calcium and phosphorus, as well as minerals like iron, zinc, iodine, magnesium, and potassium. As part of a balanced diet, the American Heart Association recommends eating fish at least twice a week.

 Turmeric

This beautiful golden spice is deeply rooted in Indian culture. Turmeric is an excellent source of vitamin C, vitamin B6, potassium, magnesium, and fiber. Turmeric‘s ability to control inflammation, arthritis and widespread joint swelling has resulted in significant symptom reduction.

Turmeric 2 10 best superfoods to boost health and immunity
Turmeric – among the best superfoods

Turmeric’s effect on blood glucose levels suggests that illnesses like diabetes and hypoglycemia may be well supported by this colorful spice. Turmeric‘s effect on immune function translates to winning battles against germs and viruses. This wonder spice also helps in preventing cancer, liver issues, skin conditions, and cholesterol.

Read More:Latest

Related posts

Smithsonian's National Museum exhibits 'A Splendid Land: Paintings from Royal Udaipur'

Smithsonian’s National Museum USA exhibits ‘A Splendid Land: Paintings from Royal Udaipur’

A journey of a lifetime: Experience New Zealand's wonderful Maori culture

Maori culture and values shape the everyday life of people in New Zealand.

French Artisanal Rum brand ‘Plantation’ to launch in India to delight rum lovers

French Artisanal Rum brand ‘Plantation’ will now be widely available across India.

Big win by ace rider Rajiv Sethu - Indian National Motorcycle Racing Championship '22

Big win by ace rider Rajiv Sethu – Indian National Motorcycle Racing Championship ’22

Honda launches all-new powerful, sporty and aggressive - CB300F

Honda Motorcycle & Scooter India launched its all-new powerful, sporty and aggressive – CB300F. It draws its DNA from ‘international big-bike design’ as a…

To celebrate dual honour, Taj launches exclusive edition of Simmering it up with Taj

Indian Hotels Company (IHCL) announced that its iconic brand, Taj, has been rated the World’s Strongest Hotel Brand and India’s Strongest Brand for…

Food Trends 2022- Indian diners rediscover a love for regional cuisine

The term ‘Indian cuisine’ signifies a mixture of flavours from different regions of the country and invokes sentiments which remind everyone of…

There’s more to delicious Bengali food than Luchi - taste these 10 super dishes

Bengali food is rooted in truly authentic and legendary traditions. We have cuisine from Bengal to thank for amazingly delectable dishes. Bengali cuisine…

10 great experiences in biodiversity hotspot Assam

Biodiversity hotspot Assam is a state in northeastern India

Svanir Wilderness Homestay amidst 1000 trees and wonderful tribal Santal lifestyle

Svanir Wilderness Homestay has four cottages built to replicate tribal Santal houses surrounded by more than 1000 trees on one-acre land.